Every day food It is not a new thing that people generally love to eat. When we get delicious food in front of us, we forget about food control. A thousand efforts throughout the year will not work if we are not conscious about our food intake. If we list our daily food according to physical activity and age, the tendency of overeating and untimely eating is bound to decrease. Below is a daily food list that a person can follow every day to hopefully stay healthy. Saturday Morning: Bread, vegetables, eggs, color tea. Lunch: Rice, fish, any kind of vegetables, pulses. Afternoon: fruit. Night: Bread, vegetables, a glass of milk. sunday Morning: Parota, vegetables, color tea. Lunch: Rice, vegetables, fish. Afternoon: Juice of good brand. Night: Bread, vegetables, salad. Monday Morning: Flour bread, banana, color tea. Lunch: Rice, vegetables, meat, salad. Afternoon: Good quali...